Tuesday, June 30, 2020

Drinking Alcohol While Working from Home: Is It a Problem?

While staying at home is helping to flatten the curve of the COVID-19 outbreak, being largely confined to the same surroundings, day in and day out, is blurring the lines of work versus play. For some people that work from home, the lack of a regular routine creates an overlap between their job and their relaxation time, especially if companies have virtual happy hours.

At the same time, alcohol sales across the country have skyrocketed as bars and restaurants close and liquor stores and delivery services remain operational as essential businesses. Combined with added stress and easy, all-day access to alcohol at home, it can be easy to justify drinking while on the clock. 

According to a new survey conducted by Alcohol.org, 30% of North Carolinians are drinking alcohol at home while working. While working and drinking from home may seem like a low-risk situation at-first, it actually can put your job in jeopardy and lead to professional difficulties  and other consequences.

Impact on Career and Professionalism

In general, consuming alcohol negatively affects your ability to concentrate, problem-solve, and react to problems quickly. When alcohol is consumed on the job, these side-effects can become even more noticeable and lead to problems including:

  • Inability to concentrate on tasks or focus

  • Missing notifications, showing up late to meetings, and being slow to reply or react

  • Slurred speech on calls or typos in written communications

  • Being absent for long periods of time during working hours

  • Poor decision-making that puts other people or the company at risk

  • Appearing drunk or hungover on a virtual meeting

  • Missing work due to being hungover or sick from drinking

  • Sleeping while on the job

  • Poor performance and productivity

Even during these unprecedented and abnormal times, these types of incidences, especially if repeated, can damage your standing within your company and your long-term professional reputation. According to Dr. Nzinga Harrison, Psychiatrist, Addiction Expert and Chief Medical Officer for Eleanor Health,”Stress and anxiety may feel overwhelming at this time. It is important to remember that drinking may seem like it helps in the moment, but actually tends to worsen these emotions over time.”

If you find yourself  drinking to combat stress or worried emotions, you may benefit from  help addressing the underlying problems causing these types of emotions. Even though the intent of the stay-at-home orders is to stop the virus spreading, it does come with one benefit or sorts: making it easier to speak about your drinking habits with a specialist, from the privacy of your home. You may even be able to partake in a virtual support group and chat with other people dealing with a similar situation.

Need help with alcohol during quarantine? Eleanor Health is here to support you. Try us out by joining one of our free virtual support groups or booking a free 15-minute consultation.

from
https://www.eleanorhealth.com/blog/drinking-alcohol-while-working-from-home-is-it-a-problem

from Eleanor Health Durham https://eleanorhealthdurham.blogspot.com/2020/06/drinking-alcohol-while-working-from.html
via IFTTT



from Eleanor Health Durham https://eleanorhealthdurham.wordpress.com/2020/07/01/drinking-alcohol-while-working-from-home-is-it-a-problem/
via IFTTT

Wednesday, June 24, 2020

How do I know if I have a problem with drugs?

Even though drug addiction is a prevalent health condition throughout the world, people with drug addiction often face stigma, which includes shame, social disapproval, and discrimination. Instead of considering addiction as a chronic illness, other people might blame a person’s actions and look down on them. These types of negative consequences prevent people from speaking openly about their drug use, causing them to hide their struggles because they don’t want to be judged.

It’s not always easy to know if someone is struggling with drug use, much less yourself. Understanding more about drug use and learning to recognize the signs of addiction can help you figure out what type of support or treatment is needed. Here are some ways to recognize a problem with drugs.

Signs of a Drug Problem

  • Strong urges and cravings to use drugs daily or several times throughout the day

  • Always having or buying drugs

  • Needing more of the same drug to have the same effect

  • Acting in a risky way to get drugs, such as stealing or lying

  • Engaging in dangerous behavior while on drugs, like driving or having unsafe sex

  • Taking drugs even though it causes issues with loved ones or work

  • Taking drugs in larger amounts or over a longer time than intended

  • Experiencing withdrawal symptoms after the effects of the drugs wear off

Changing Behavior

Drugs can also change personalities and behaviors, or make people act in different ways than normal, including:

  • Wanting to spend more time alone or doing things in private

  • Losing contact with old friends

  • Not having an interest in favorite activities

  • Forgetting to do routine things or being unable to keep a schedule

  • Feeling more irritable or annoyed with other people

Changing Physical and Mental Health

Drug addiction is related to a variety of different health issues, including:

  • Bloodshot or glazed eyes

  • Frequent or unexplained injuries

  • Sudden weight changes

  • Poor hygiene or bad skin, hair, teeth, and nails

  • Memory loss or problems with recalling information

  • Speech changes like slurred words, rambling, or fast-talking

Drug addiction is also associated with the development of mental health conditions, or the worsening of existing conditions, including:

  • Sudden mood swings

  • Aggressive or violent behavior

  • Irritable mood

  • Depression

  • Apathy, or lack of motivation or care

  • Suicidal thoughts or self-harm

It can be challenging to recognize your struggles with drugs, but seeing the early signs is the first step towards recovery. No matter what your challenges are with drugs, addiction treatment can help you rebuild the confidence to regain control now and throughout your long-term recovery journey.

Are you worried you or a loved one may need help with an addiction to drugs? Find out more by taking this quiz about drug use.

from
https://www.eleanorhealth.com/blog/how-do-i-know-if-i-have-a-problem-with-drugs

from Eleanor Health Durham https://eleanorhealthdurham.blogspot.com/2020/06/how-do-i-know-if-i-have-problem-with_24.html
via IFTTT



from Eleanor Health Durham https://eleanorhealthdurham.wordpress.com/2020/06/24/how-do-i-know-if-i-have-a-problem-with-drugs/
via IFTTT

Friday, June 19, 2020

How do I know if I have a problem with alcohol?

Alcohol is a part of many cultures across the world and has been used as a way to celebrate, relax, or socialize for hundreds of years. Even though alcohol use is commonplace, it’s not always easy to tell if someone has a problem with alcohol. Not everyone stays at a bar all-day or struggles to keep their life together. Some people appear “high-functioning” but privately, they may face constant struggles with their alcohol use. 

In reality, alcohol use disorder, sometimes called alcoholism, is a medical condition that varies from person-to-person. This is why doctors and mental health professionals use a list of 11 criteria from the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (or DSM-5) to make a diagnosis. Learning more about the criteria might help you understand if you have a problem with alcohol.

Criteria for Alcohol Use Disorder

  1. Drinking alcohol in larger amounts or over a longer period of time than you had originally meant

  2. Wanting or trying to cut back or control your alcohol use but struggle to do so successfully

  3. Spending much of your time spent on activities related to alcohol–both the drinking itself and recovering from hangovers and the physical side-effects of drinking

  4. Craving alcohol so badly that it consumes all of your thoughts

  5. Dealing with alcohol or hangovers that interfere with work, family, or other responsibilities

  6. Continuing to drink alcohol even though it causes problems with your family or friends

  7. Giving up on important activities or interesting hobbies that you once liked in order to drink alcohol instead

  8. Getting into unsafe or risky situations while or after drinking, such as walking in a dangerous area, fighting, swimming, driving, or having unsafe sex

  9. Drinking even though it makes you feel depressed or anxious, causes memory loss from blackouts or contributes to any other health problems

  10. Drinking much more to get the effect you want or noticing that your usual number of drinks has less of an effect than usual

  11. Experiencing withdrawal symptoms, like insomnia, irritable mood, upset stomach, or even a seizure, after the alcohol wears off

Alcohol use disorder can range in severity, depending on how many criteria are applicable.

  • Mild AUD: two to three symptoms

  • Moderate AUD: four to five symptoms

  • Severe AUD: six or more symptoms

However, mild AUD can progress over time and become more difficult to manage. This is why it’s so important to engage in treatment as soon as possible.

It can be difficult to admit to potential problems with your own behavior but recognizing the signs early on is a crucial first step towards a successful, long-term recovery. No matter what your challenges are with alcohol, addiction treatment can help you regain control over alcohol and rebuild your confidence throughout the recovery journey.

Are you worried you or a loved one may need help to manage alcohol use? Find out more by taking this quiz about alcohol use.

from
https://www.eleanorhealth.com/blog/how-do-i-know-if-i-have-a-problem-with-alcohol

from Eleanor Health Durham https://eleanorhealthdurham.blogspot.com/2020/06/how-do-i-know-if-i-have-problem-with.html
via IFTTT



from Eleanor Health Durham https://eleanorhealthdurham.wordpress.com/2020/06/19/how-do-i-know-if-i-have-a-problem-with-alcohol/
via IFTTT

Saturday, June 13, 2020

Finding A Safe Recovery Space when you identify along the LGBTQI+ spectrum

By: Sasha Millington, Durham CRP & Jack Register, High Point CM

The LGBTQI movement began as a riot.  Black and Brown and Gender Non Conforming LGBTQI people stood up at Stonewall and said enough is enough.  They fought for the ability to be who we are without harassment.  The PRIDE we celebrate today is built on the courage of so many who have come before us.  

Many LGBTQI people have struggled with substance use and/or mental health conditions because of discrimination. The recovery journey can be a lonely one if you do not know that others really know and see you as you are.  Whether recovery is from a substance use disorder; a mental health disorder; or loving someone who is struggling with recovery we all want to be seen and heard as we are.  

We at Eleanor Health are committed to serving those from the LGBTQI spectrum of communities. Our staff and our services are designed to address the needs of those who have not been honored because of gender identity/expression and/or sexual orientation.  We have specialists from medical and counseling staff to our peer recovery specialists who see us as we are.  We understand sexuality and gender as fluid and can walk with you through recovery. 

Wherever you are in your journey, we can help.  If you love someone who identifies as LGBTQI and is struggling with substance use and/or mental health concerns we can help.  The statistics of suicide and overdose in our communities is staggering.  Many of us struggle to find a place to be ourselves.  We also struggle to find help from care providers who understand the needs we bring as well.

What we value most at Eleanor Health is that we can go beyond being LGBTQI “friendly.” We are an organization that lives its mission.  Our team has the capacity to be transparent because we can be ourselves in our work.  We can build genuine relationships with our members so that treatment is effective by being informed of the person’s needs.  How do we do this?  Eleanor Health embraces our team as they are where they are in the journey of identity and recovery. 

Hear a little about our stories: 

Sasha:  I was looking to be seen or heard as my family did not accept me due to their Religious Beliefs.  I self medicated, and did things that did not show the best version of myself because I wanted to “fit in”. At that time Therapy wasn’t really an option as I was unaware that it could be an option. Therapy within my community wasn’t talked about, and being gay while being black is also not to be talked about. The only options for me were 1)Establish a better relationship with God, and 2) try your best not to be gay as it shows disrespect to your family. When I finally began therapy I had many layers to unpack, and the environment that I began therapy in didn’t make me feel very comfortable to do so. I’m aware that they are usually support groups specialized for different things such as AA, or NA. But there weren’t any groups or anything really pertaining to LGBTQI for me to feel connected to.

Jack: I became a helper because I spent much of my life feeling broken and wrong.  I never knew another person who was LGBTQI.  I survived much abuse and ridicule because of who I am as a queer person.  In this day and age where we see many folx out everywhere it can still be lonely and isolating if you do not feel safe to be yourself.  Many of us are called crazy or turn to substances to cope with the emptiness we feel.  I struggled for years to find a safe place to be myself.    

Corbin: As CEO of Eleanor Health, and a member of the LGBTQI community, our commitment to the needs of the LGBTQI community are uniquely understood. For many in the LGBTQI community, societal pressures and the daily struggle and decision to be out and yourself can be stressful. Like the familiar head nod when you recognize that someone is a member of your LGBTQI family, working through recovery with those who have shared experience can feel more safe and affirming. 

Research statistics have determined that the LGBTQI community has a greater likelihood than non-LGBTQI persons of experiencing a substance use dependence in their lifetime, and often enter treatment facilities with more severe substance use dependence. The importance of the LGBTQI community “being seen” is one of the reasons our chances are greater of having a SUD is due to not being seen and not being heard. It also contributes to many people within our community struggling with and ultimately being overwhelmed by death by suicide.  

It does not matter if you are a person that is out or not, being with those who see you as you are feels good.  When working with a member who identifies under the LGBTQI community they always appreciate it when we can be  open about our fiancĂ© in Sasha’s case or Jack’s chef hubby’s latest grilling adventure. We are open because when a person is ready to share something personal about themselves we want them to be comfortable.  At Eleanor Health we want them to know that they don’t have to carry the weight of fear around.  

Come on in and meet us (in person or virtually!)  at Eleanor Health. You can request a free consultation, schedule an appointment or drop into our free, online LGBTQI recovery support group.   We are happy to be of service and happy to celebrate PRIDE!  

from
https://www.eleanorhealth.com/blog/finding-a-safe-recovery-space-when-you-identify-along-the-lgbtqi-spectrum

from Eleanor Health Durham https://eleanorhealthdurham.blogspot.com/2020/06/finding-safe-recovery-space-when-you.html
via IFTTT



from Eleanor Health Durham https://eleanorhealthdurham.wordpress.com/2020/06/13/finding-a-safe-recovery-space-when-you-identify-along-the-lgbtqi-spectrum/
via IFTTT

Friday, June 12, 2020

What is alcoholism? | FAQ about alcohol addiction

What is alcoholism?

Alcoholism, which is often referred to as alcohol use disorder (AUD), is a chronic, relapsing brain disorder in which a person has a physical and emotional dependence on alcohol and experiences a pattern of excessive or uncontrollable alcohol use. 

This means that it’s hard for a person to stop thinking about alcohol and change how much they consume, even if it has a harmful impact on their life. Even if they try to stop drinking, they may experience difficult or life-threatening withdrawal symptoms

AUD can lead to serious health complications, such as:

  • depression

  • high blood pressure

  • liver damage

  • heart failure

  • certain types of cancers. 

What are the symptoms of alcohol use disorder?

It’s not always easy to determine if someone has an alcohol use disorder. Some people may seem perfectly healthy and functional in their daily lives but they keep their alcohol use a secret from loved ones. Common symptoms can include:

  • Frequently drinking a lot of alcohol or for longer than intended

  • Wanting to reduce or control drinking but not being able to stop

  • Spending a lot of time drinking or feeling ill from alcohol’s after-effects

  • Having strong cravings or uncontrollable urges to drink

  • Experiencing problems at home with family, work, or other commitments as a result of drinking or being sick from drinking

  • Missing important events or enjoyable activities to drink instead

  • Drinking despite feeling depressed or anxious, having another health problem, or after having had a memory blackout

  • Drinking more to experience the same effect because the usual number of drinks is less effective than before

Is binge drinking the same thing as alcohol addiction?

Although these terms are sometimes used interchangeably, binge drinking refers to drinking a large amount of alcohol at one time. For men, it’s drinking five or more drinks within two hours. For women, it is four or more drinks within two hours. Drinking excessively from time to time does not mean someone has an AUD but it does put them at a higher risk for developing it over time.

Can alcohol addiction be cured?

There is no magic cure for AUD but it is treatable and manageable. With a treatment plan that meets a person’s specific needs, the brain and body can recover from the effects of alcohol while a person learns coping skills to control cravings and sustain long-term recovery. 

Some common components of an AUD treatment plan include:

  • Medication-Assisted Treatment (MAT): Prescription drugs like Naltrexone and Vivitrol can help physically reduce the desire to drink.

  • Counseling and therapy: Individual or group therapy sessions, or a combination of both, help manage emotions and learn coping skills to overcome challenges.

  • Peer support groups: Groups bring together people with AUD in a shared, private forum to learn from each other’s experiences and act as a support system through the recovery journey.

  • Treatment for other medical conditions: Health care services can treat and manage any of the short and long-term health effects associated with AUD.

  • Treatment for mental or behavioral health needs: Psychiatric medications, used in combination with therapy, can help treat co-occurring disorders, such as depression, anxiety, or post-traumatic stress disorder (PTSD) that occur at the same time as AUD.

Are you worried you or a loved one may need help to manage alcohol use? Find out more by taking this quiz about alcohol use

from
https://www.eleanorhealth.com/blog/what-is-alcoholism-faq-about-alcohol-addiction

from Eleanor Health Durham https://eleanorhealthdurham.blogspot.com/2020/06/what-is-alcoholism-faq-about-alcohol.html
via IFTTT



from Eleanor Health Durham https://eleanorhealthdurham.wordpress.com/2020/06/13/what-is-alcoholism-faq-about-alcohol-addiction/
via IFTTT

Tuesday, June 9, 2020

Are Benzodiazepines The Next Addiction Crisis? | FAQ about Benzos

Since the COVID-19 pandemic, benzodiazepine prescriptions, commonly used in the treatment of anxiety, have been on the rise. According to a recent study of 3 million people, prescriptions for benzodiazepines increased by 34% from mid-February to mid-March. This spike aligns with the timeline related to coronavirus information becoming more widespread in the news and social media, while millions of Americans grappled with stress and worries related to their job security and health. 

While this class of medications can be helpful in the short-run, benzodiazepines are associated with serious long-term risks and addiction. Here is what you need to know.

What are benzodiazepines?

Benzodiazepines are a class of psychoactive medications that depress the brain’s central nervous system and produce a calming, sedative effect. Often referred to as benzos, some of the most familiar brand names include Valium, Xanax, Ativan, and Klonopin. Benzodiazepines are commonly used to treat a variety of conditions, including:

  • Insomnia

  • Anxiety

  • Panic disorder

  • Seizures

  • Muscle spasms

  • Alcohol withdrawal

How addictive are benzodiazepines?

While benzodiazepines can be very beneficial for treating symptoms in temporary situations, in no short time, these medications can create a dependency risk for the person taking them. Benzodiazepines are habit-forming, even when they are prescribed at therapeutic doses. In as little as 30 days, a person can become physically dependent on the medication, which is generally why they would only receive a short-term prescription, in addition to other behavioral or medical health resources.

What are the signs and symptoms of benzodiazepine addiction?

It’s not always clear to tell if someone is addicted to benzodiazepines, especially because they might keep their drug use private and not show public or obvious signs of it. If you are concerned that you or someone you know has a problem with benzodiazepines, some signs of addiction include:

  • Having a strong craving to use benzodiazepines every day or several times throughout the day

  • Needing to use more of the same drug to have the same effect

  • Not feeling “normal” when not using drugs

  • Continuing to take drugs even though doing so causes problems with loved ones, work, and other commitments

  • Feeling sick when trying to quit

What are the dangers of benzodiazepine misuse?

Taking benzodiazepine drugs as directed for short-term use presents little risk. However, misusing the medication or taking it in addition to other substances can be very dangerous. 

Alcohol and benzodiazepines have a similar depressant effect on the brain, so when taken together, this effect is intensified. Mixing benzodiazepines with opioids can also produce a strong sedative effect that puts a person at risk for serious respiratory difficulties that can even be fatal. 

What is benzodiazepine withdrawal like?

Once physical dependency sets in, withdrawal symptoms can happen as soon the dose is reduced or stopped abruptly. With shorter-acting drugs like Xanax and Ativan, symptoms typically begin with 24 hours and peak after 72 hours. For longer-acting drugs like Klonopin and Valium, withdrawal usually begins within 48 hours to one week after the last dose. Symptoms of withdrawal can include:

  • Seizures

  • Muscle spasms and tremors

  • Dizziness and lightheadedness

  • Ringing in the ears, blurred vision, and sensitivity to light

  • Anxiety, panic attacks, and depression

  • Insomnia

  • Headache 

The most severe form of benzo withdrawal is delirium tremens (dTs), which most commonly develop in individuals dependent on shorter-acting benzodiazepines like Xanax and Ativan but can also occur with longer-acting benzos. If a person develops any dT symptoms from benzodiazepine withdrawal, seek medical attention immediately.

Struggling with benzo usage? Eleanor Health can help you to get through it. Contact our Treatment Specialists today for more information.

from
https://www.eleanorhealth.com/blog/are-benzodiazepines-the-next-addiction-crisis-faq-about-benzos

from Eleanor Health Durham https://eleanorhealthdurham.blogspot.com/2020/06/are-benzodiazepines-next-addiction.html
via IFTTT



from Eleanor Health Durham https://eleanorhealthdurham.wordpress.com/2020/06/10/are-benzodiazepines-the-next-addiction-crisis-faq-about-benzos/
via IFTTT

Monday, June 1, 2020

Statement from Eleanor Health’s Co-Founders and Executive Team

This letter was sent to all Eleanor Health employees on May 31, 2020.

Dear Eleanor Health Team Members,

As your Co-Founding and Executive Leadership Team, responsible for embodying the culture, compassion and whole-person values of #TheEleanorWay, we are writing this letter to recognize and validate the pain that our Black community is experiencing acutely as a result of the false 911 call against Christian Cooper and the killings of Ahmaud Arbery and George Floyd; and chronically as a result of pervasive systemic racism. While we know the pain of police brutality and racism is shared among all people, we also know that a Black man is three times more likely to be killed during a police encounter, than a white man – just one statistic that represents the disproportionate impact to Black communities.  We know that traditional corporate cultures do not create space for meaningful dialog about racism and systemic inequity, often instead, continuing work as usual as if many of us are not bleeding from the wounds of current and historical events.  At Eleanor Health, we commit to be different.  We commit to support you, to raise our voices, to create an anti-racism culture, to let you know you don’t have to hide your pain at work and to truly care for you as a whole person. 

From Corbin: Over the weekend, the founding and executive team spent a lot of time discussing racism, what we could do, and checking in on one another. Specifically, I wrote Nzinga to see how she was doing and ask, as a white woman, what I could do, knowing she must be feeling incredible pain, hurt, and fear. As leaders, it’s important that we make sure our teams feel safe – both physically and to be open and honest about what they are feeling – and to create a space for open dialogue.  As an organization, we must focus on being anti-racism both for our teams and for our communities. We will be opening up our All Hands meeting on Tuesday to let people share what they are feeling, and offer ideas on what we can do to act. We hope this will be the start of an ongoing discussion focused on healing and understanding.  

From Nzinga: As a Black woman, daughter of a Black man, wife of a Black husband, mother of two Black sons who at 13 and 14 years old, are no longer seen by whites and police as cute little boys, but rather as scary Black men, this is personal.  I know firsthand what it means to be terrified for my husband and sons’ lives and outraged in my personal life, but asked to conduct business as usual in my professional life.  We care too deeply about you, to ask the same at Eleanor Health.  A core part of our identity is advocacy, equity and justice.  We must apply those core values not only on behalf of the members we serve, but for you, our Eleanor Health team members.  

From Michael: I can’t pretend to know what members of the Black community are feeling right now. I won’t ever experience the confusion, fear or anger of having to navigate a world that has so much institutional bias to fight, let alone have to deal with the individual cases of prejudice and hate. What I can do, however, is fully commit to appreciating the challenges you face and to offer my support by fully embracing anti-racism. The challenge is that racism isn’t always obvious or intentional, especially for those who haven’t experienced its effects on a personal level. So, we’re going to have to tackle this together. It won’t always be easy – I know that I like many still have much to learn and there will likely be plenty of mistakes and forgiveness required along the way. Also, there is no real endpoint to this effort so long a racism persists in our society. That said, rather than be discouraged, I see this as another opportunity for us to distinguish ourselves as company. If there is one thing that sets us apart at Eleanor, it is our shared commitment at all levels to take on what makes others uncomfortable and an unwillingness to settle for the status quo when change is needed. 

From Srishti: Compassion is at our core at Eleanor, and we see the pain of our team members, of our community members, of our society, and yet it persists. Breonna Taylor was killed in her Louisville home, and Christian Cooper was subjected to a dangerous accusation and 911 call in his favorite Manhattan park. These are both places I call home. These are both communities meant to be progressive and thoughtful, and yet the most unjust reflection of human judgement and institutions has reared its ugly head: racism. We must counteract, we must speak up, and we must continue growing our capacity to do so. 

In the coming weeks, we hope to provide opportunities to have real conversations and to share your concerns and feelings. 

A very common question is What Can We Do?  In the words of Ijeoma Oluo, the beauty of anti-racism is that it does not require us to be free of racism, but rather to fight it wherever we see it, even in ourselves.  The first step is to recognize we have a problem and to overcome the barrier and stigma of talking about it, so that we can be of support to each other.  

  • Process your feelings:  Our check in rituals must be real.  When you check in this week, tell us truly how you are doing and know that you can be honest about what you need from your colleagues. Know that you do not have to hide your pain, your fear, your anger. Eleanor Health also has resources that you can access.

  • Create and embody inclusivity: We aim to create an environment where different perspectives and points of view are not just tolerated, but encouraged. Practice inclusivity by actively reaching out and celebrate it wherever you see it being practiced by others.

  • Speak up: if you experience or witness actions that go against our culture of inclusivity, say something. Ask questions and raise awareness to bias – silence condones discrimination. In the words of Martin Luther King Jr, In the end, we will remember not the words of our enemies, but the silence of our friends. 

  • Be part of the ongoing conversation: overcoming systemic barriers like racism requires us to continuously strive for deeper understanding of ourselves, our teammates and our community members and the conditions impacting their lives. To provide a platform for achieving that understanding, we are initiating an open discussion series to tackle complex questions through honest dialogue in a safe forum. These voluntary facilitated sessions will be held quarterly and will provide the opportunity to explore emotions and perspectives related to some of the difficult topics that impact our lives but that people don’t typically like to address in public.  

  • Educate and grow ourselves: Srishti highlighted the work of Ibram X. Kendi as being particularly informative to her, and invited us all to join in using his recent An Antiracist Reading List as a helpful tool on this continued growth. Eleanor Health is committed to this growth and is offering to reimburse for the cost of one of these or other educational books for anyone on our team who wants to read one. 

We commit to be different at Eleanor Health.  We commit to condemn racism wherever we see it – even when it is in ourselves. We commit to raise our voices in advocacy for others to do the same.  We commit to be anti-racist.  We commit to care for the whole person including racism-based wounds, and that starts with us raising our voices for you.

Please reach out to us for any support you need and with any ideas you have for how we at Eleanor Health, can be part of the solution on this painful journey to healing.  

Yours in solidarity,

Corbin, Nzinga, Srishti and Michael  

 

 

from
https://www.eleanorhealth.com/blog/standinguptoracism

from Eleanor Health Durham https://eleanorhealthdurham.blogspot.com/2020/06/statement-from-eleanor-healths-co.html
via IFTTT



from Eleanor Health Durham https://eleanorhealthdurham.wordpress.com/2020/06/01/statement-from-eleanor-healths-co-founders-and-executive-team/
via IFTTT